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Wellness Parties are Here! Yes! In the summer of 2018 Vitagenics will begin hosting a series of workshops and seminars on health topics in beautiful Costa Rica. These seminars will be held at various places in southern Costa Rica. Part seminar, part workshop, these events are designed to promote community and spread vital knowledge about […]

For optimal health, the very first thing to consume in the morning is a glass of lemon water. This is an ancient tradition that is renowned for many benefits. It sounds simple enough, but here are some important tips to make sure you are maximizing the impact: 1. Use warm water. Do NOT use hot […]