Eat liver. At least once or twice a week if you can. If you don’t like liver, try to experiment with interesting recipes, such as the one pictured above. We are going to look at two common questions with regard to liver: Why should we eat liver? What kind of liver is best? We’ll give […]
Sugar as most of us know it, is a powdery white substance that is found in just about all processed foods, and added by the spoonful to coffee, tea, and countless homemade recipes. That sugar is actually “refined” sugar, which is a highly processed form of various natural sugars. Most of us are fully aware
Sugar Tips & Tricks Read More »
Virgin Coconut Oil (VCO) is one of the best natural oils to have in a diet – as long as you get a good brand that is truly natural – one that is organic and ‘cold pressed’ (or ‘expeller pressed’ is a close 2nd with a milder flavor). Stay away from ‘refined’ oils if you
Coconut Oil vs MCT Oil Read More »
Have you heard of ‘Bone Tea’ before? It is simply the combining of two very different ideas – bone broth and tea. While it is a modern trend, is not simply trendy. This is a fantastic idea that brings the power of ancient traditions into our modern ‘tea & coffee’ cultures. [Download the One Page
Do you want to live longer? With a higher quality of life? Business is booming around longevity products and ideas, and it will continue to do so because most people want to live longer. You can expect to see more and more advertisements and promotions, but are any of them actually useful? Maybe. Maybe not.
Longevity: Calories vs. Nutrition Read More »
That girl is in 8th grade, and has never missed a day of school in her life. She has attended public schools in central Tokyo the entire time, participated in Judo for all of that time, Brazilian Jujitsu for several years, Kyokushin Karate, and various other normal activities. Even while rolling around on the floor
Thinking of having a baby? This guide is for all involved, and is meant to be read long before the baby making starts. Click Here to View or Download the Trifold PDF file. Or you can read the contents below. And be sure to check out a recent Podcast from the Weston A. Price Foundation,
Can we avoid heart disease? Quick Answer: Yes. Vitamins A, D, K2, along with Boron, Magnesium, Saturated fats, and other nutrients will keep your arteries open and clean, and dramatically reduce your risk of heart attack, stroke, and other forms of heart disease. Or more simply, find trusted food sources and eat the way humans
Victory! It is rare that justice is actually served, but we just got a good taste of it, and it could be a huge turning point. This week the world was abuzz with the news of a landmark legal victory against Monsanto and their glyphosate product. “Court finds in favor of Dewayne Johnson, first person to
I just lost about 20 lbs (9 Kg) in only 2 months in Costa Rica. This was not intended, but just happened naturally. I was already on the slender side at 165 lbs when I left Tokyo three months ago, and after three months in Costa Rica I am now 147 pounds. I was probably
20 lbs. in 3 Months? Read More »
The Roman did it. The Greeks too. Many cultures, over thousands of years have used electricity as a treatment for some type of ailment. Early in history this was mostly limited to electric eels, as that was the only controllable source of electricity available. In recent decades we have seen a wide range of electric
What is Kefir? Download One Page PDF Guide Kefir is one of the most powerful probiotic drink in the world, and it has existed in many cultures for thousands of years. It looks like yogurt, or a yogurt drink; however, it is vastly more powerful. Not all kefir is created equal though, so note in this
The Magic of Kefir Read More »
A leading medical researcher and dentist, Dr. Weston A. Price spent ten years living in the most remote places on earth, as he pursued and found the secrets to health, which he then published in 1939 in astounding detail. His work has a profound impact on health, epigenetics, agriculture, and many other fields. Dr. Price
In this post I will demonstrate the amazing connection between your body and your food, with a very simple example: Bitter food. Things like artichoke, ginger, dandelion, milk thistle, citrus fruits (especially lemon), even coffee and chocolate. The bitter quality of food is incredibly important (when used correctly). Feeling bloated? Too much gas? Heartburn? Feel
Herbal Bitters & Digestion Read More »
Let’s talk a bit about boron. Boron is an element, and a mineral that our body needs. Without enough of it, our body fails to make proper use of calcium, magnesium, and lots of other things. We don’t need a lot, but it is critical that we get the little we need. A great many
Boron, Arthritis, and More… Read More »
Not a very nice title, but appropriate for what I want to discuss here. My cousin Annalisa wrote an epic posted in a private Facebook group about her son Chris this week. And it is connected to several things that I want to say here. Little Chris (he’s ten years old) was beaming with pride
